Settings

Which muscle groups should we exercise?	Upper body Lower body Condition (heart rate elevating exercises)
Exercises to be included in your routine that use which equipment?	Punching bag Kettlebells Dumbells Pull-up bar Dumbell bar Step-up plank or similar Chair Cable machine Exercises with your own body as weight and/or resistance
The routine	How many exercises should the routine include?	5 10 15 20 25 30
	How long time between exercises to change position?	5 sec 10 sec 15 sec 20 sec 25 sec 30 sec
	How long should each exercise be performed?	20 sec 30 sec 45 sec 60 sec 90 sec 120 sec
	Include a longer rest how often?	5th 10th 15th Never
	The longer rest should be how many seconds?	10 sec 15 sec 30 sec 45 sec 60 sec 90 sec 120 sec
	Current settings would give a 0 minutes and 0 seconds long workout.