Routine list
If you want to run without time or by repetitions this is a page where you can manually check the exercises you've completed.
| Russian twist (KB) | Sit on the floor, butt and feet on the ground moving a kettlebell from left side tt right and back again | |
| Punch and kick | Left jab, right kick. Left jab, right cross, left kick etc. | |
| Windmill | Feet wide apart, arms straight out, alternating by touching your left hand to your right foot and vice verse. | |
| Leg lift | Lay straight on your back, raise straight legs up past your head and back again | |
| Front kick | Kick straight ahead (Front snap kick) | |
| Hindu pushup | Also known as the worm | |
| Jumping jacks | Jump up and down, alternating clapping your hands above your head and widen your feet | |
| Clapping pushups | Pushups with hand clap | |
| V situps | On back arms and legs straight, raise arms and legs into V positioon. Repeat. | |
| Russian twist (DB) | Sit on the floor, butt and feet on the ground moving a dumbell from left side tt right and back again | |
| Run punch bag | Run on place and hit bag | |
| Straight knees | Straight knee, alternating leg | |
| Triceps lift with Kettlebell | Triceps lift behind your head with kettlebell | |
| Bent leg twist | On back, arms out, legs 90 degrees, roll legs to left and right in air | |
| Chair jumps | Jump up on chair with both feet, go down. Repeat. | |
| Wall push | Push the wall while standing | |
| Hanging knee raises | Hanging from pull-up bar, raise knees | |
| Push-up plank | From push-up position, go to plank position one hand at a time and back again. Repeat. | |
| Diamond pushup | Push-ups with hands forming a diamond on the floor | |
| Elevated crunches | Crunches with your legs in the air, 90 degrees |