Routine list
If you want to run without time or by repetitions this is a page where you can manually check the exercises you've completed.
| Triceps lift with Kettlebell | Triceps lift behind your head with kettlebell | |
| Ceiling push | On back, legs straight up. Push against ceiling | |
| Wall push | Push the wall while standing | |
| Run punch bag | Run on place and hit bag | |
| Explosive pushups | Standard pushup but push your body into the air at high position | |
| Squats (slow) | Butt down, arms out in front of you | |
| Roundhouse kick, fast | 1 kick, 2 kicks, 3 kicks. Alternate legs. | |
| Crunches | Abdominal crunches | |
| Hindu pushup | Also known as the worm | |
| No arms roll-up | Start on back, roll legs over your body then roll up until standing without help from hands. | |
| Preacher curl | Bicps curl with support under your elbows. Otherwise regular biceps curls. | |
| Free boxing | Free boxing against bag | |
| Straight knees | Straight knee, alternating leg | |
| Leg circles | On back, legs straight above floor. Circle feet | |
| V situps | On back arms and legs straight, raise arms and legs into V positioon. Repeat. | |
| Floor wipers | On back, legs straight up. Let legs down on one side and over to next. Alternate. | |
| Kettlebell clean & press | Grip KB in hand, jerk up to shoulder level, from there push to ceiling. Alternate arm | |
| Chest expanders | Stand up, arms straight out from sides, hug and return | |
| Suitcase deadlift | One hand deadlift KB from ground, alternate hands | |
| Twist crunch | Crunches but where you alternate your body first to the left then right |